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Yoga on Main!

The Main Library will be offering Yoga to our Seniors!
Did you know that there are many benefits to doing Yoga
as a senior? Here’s just a few:
-Help alleviate arthritis pain.
-Increase bone density and prevent osteoporosis.
-Improve balance.
-Moderate chronic pain.
-Help alleviate arthritis pain.
To learn more on the benefits of YOGA, visit
www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html

          

 For more information on this program, contact us at  393-8501.

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